Ian Smith Books

Polar Bear
Polar Bear

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The ancient nine
The ancient nine

By Ian Smith

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"Ian Smith, M.D. is the #1 New York Times bestselling author of Blast the Sugar Out, SHRED, SUPER SHRED, The SHRED Power Cleanse and twelve other top-selling titles. A graduate of Harvard, Columbia...

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The Ancient Nine
The Ancient Nine

By Ian K. Smith

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The clean 20
The clean 20

By Ian Smith

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A guide to clean eating outlines a diet and exercise program for minimizing unhealthy processed foods as part of a lifestyle practice for weight loss, disease prevention, and overall better health,...

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Blast the sugar out
Blast the sugar out

By Ian Smith

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Smith will guide you to eat well, and frequently, while controlling carbohydrates and dropping pounds to reach your goal. You will lose weight on this diet, and start losing fast!

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The shred power cleanse
The shred power cleanse

By Ian Smith

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"Dr. Ian is answering Shredder Nation's call for a short-term, fast-acting cleanse that will help you reset and power through to your new weight loss goal! The SHRED Power Cleanse takes the classic...

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What is an EAN and How Does it Relate to an ISBN?

If you’ve ever purchased a product online or in a store, you’ve likely come across a barcode. Behind these barcodes lies a standardized system that makes modern commerce possible. Two key codes often encountered are the EAN (European Article Number) and ISBN (International Standard Book Number). But what are they, how are they connected, and why are they so crucial? Let’s explore.

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