Jeffrey Brantley Books
Calming your angry mind
Anger is a natural emotion--and a part of what makes us human. But when you lose control of your anger, it can get in the way of meaningful relationships, successful careers, and ultimately, feelin...
Read MoreDaily meditations for calming your angry mind
"Leading mindfulness expert and author of Calming Your Anxious Mind, Jeffrey Brantley, MD, offers daily mindfulness-based stress reduction (MBSR) meditations to help you gain control of your emotio...
Read MoreMomentos positivos
RESUMEN: ¿Qué diferencia puede hacer cinco minutos en el transcurso loco y sin fin de un día de diecisiete horas? Este libro provee visualizaciónes guiadas y técnicas de relajación, consciencia y m...
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