Kimberly A. Tessmer Books
Your nutrition solution to a healthy gut
"If you suffer from any type of gut-related disorder, you know the discomfort it can cause. Gut-related and/or digestive disorders can range in intensity and seriousness, from minor to chronic. Eve...
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The complete idiot s guide to the Mediterranean diet
Based on the healthy cuisines enjoyed in Spain, Southern France, Italy, Greece and Turkey, this guide explains how to follow a healthy, balanced diet rich in Omega-3 fatty acids and features over s...
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Dime que comer si soy celiaco
"Dime qué comer si soy celiaco es un libro divulgativo, no técnico, pensado para servir de guía a los celiacos, y para que puedan comprender mejor lo que es seguir una dieta sin gluten. La obra emp...
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The Mediterranean Diet Guide and Cookbook
By Kim Tessmer Stephanie Green
Healthy food, healthy lifestyle, healthy you.Based on the fundamentals of balancing foods high in omega-3 fats such as fresh fruits, vegetables, fish, olive oil, nuts, etc. The Mediterranean diet h...
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