Matt Lawrence Books

The complete guide to core stability
The complete guide to core stability

By Matt Lawrence

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This updated training handbook for fitness leaders and other fitness professionals and enthusiasts looks at what core stability is, the muscles involved, and the benefits to improving core stabilit...

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Bar Filozofu
Bar Filozofu

By Matt Lawrence

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What is an EAN and How Does it Relate to an ISBN?

If you’ve ever purchased a product online or in a store, you’ve likely come across a barcode. Behind these barcodes lies a standardized system that makes modern commerce possible. Two key codes often encountered are the EAN (European Article Number) and ISBN (International Standard Book Number). But what are they, how are they connected, and why are they so crucial? Let’s explore.

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