Saradananda Books
Mudras for Modern Life
Discover how to integrate more than 60 mudras into your daily life for increased vitality and inner peace Mudras are an ancient and often overlooked Eastern practice that involves making establishe...
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The Power of Breath
A leading yoga and meditation teacher shares step-by-step breathing exercises for 5 types of breath—revealing how a steady breathwork practice can enhance your mental and physical well-being....
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