Runner s World Run Less Run Faster

By Bill Pierce, Scott Murr, Ray Moss, William James Pierce

Runner's World Run Less Run Faster

By Bill Pierce, Scott Murr, Ray Moss

The groundbreaking plan that helps runners of all levels to improve their race times while actually training less—now fully revised and updated for today's runnersIn today's busy, fast-paced...

Runner s world run less run faster

By William James Pierce

Runner's World Train Smart, Run Forever

By Bill Pierce, Scott Murr

From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that...

Runner's World Run Less Run Faster

By

Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program.Hailed by the Wall Street...

Runner's World Train Smart, Run Forever

By Bill Pierce, Scott Murr

From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that...

Runner's World Run Less, Run Faster

By Bill Pierce Scott Murr, Ray Moss Foreword By Amby Burfoot

The Furman Institute of Running and Scientific Training (known as FIRST) is dedicated to make running more accessible and limit overtraining and burnout while producing faster race times. FIRST is...