Virginia Messina Books
Vegan for life
"Are you considering going vegan, but you're not sure how to start? Are you already committed to an animal-free diet, but are unclear about how to get proper nutrients? Vegan for Life is your compr...
Read MoreVegan for her
"Can you meet your calcium needs if you're only eating plant-based foods? Is a vegan pregnancy safe? What about the link between soy foods and breast cancer? How does a plant-based diet affect weig...
Read MoreThe Dietitian s Guide to Vegetarian Diets
By Mark Messina, Reed Mangels, Virginia Kisch Messina, Inc. Nutrition Matters, Vegetarian Resource Group
"The Dietitian's Guide to Vegetarian Diets: Issues and Applications, Second Edition highlights the current trends and research on vegetarian diets and translates the information into practical idea...
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