Virginia Messina Books

The vegetarian way
The vegetarian way

By Virginia Messina

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Vegan for life
Vegan for life

By Norris Jack RD

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"Are you considering going vegan, but you're not sure how to start? Are you already committed to an animal-free diet, but are unclear about how to get proper nutrients? Vegan for Life is your compr...

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Vegan for her
Vegan for her

By Virginia Messina

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"Can you meet your calcium needs if you're only eating plant-based foods? Is a vegan pregnancy safe? What about the link between soy foods and breast cancer? How does a plant-based diet affect weig...

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The Dietitian s Guide to Vegetarian Diets
The Dietitian s Guide to Vegetarian Diets

By Mark Messina, Reed Mangels, Virginia Kisch Messina, Inc. Nutrition Matters, Vegetarian Resource Group

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"The Dietitian's Guide to Vegetarian Diets: Issues and Applications, Second Edition highlights the current trends and research on vegetarian diets and translates the information into practical idea...

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What is an EAN and How Does it Relate to an ISBN?

If you’ve ever purchased a product online or in a store, you’ve likely come across a barcode. Behind these barcodes lies a standardized system that makes modern commerce possible. Two key codes often encountered are the EAN (European Article Number) and ISBN (International Standard Book Number). But what are they, how are they connected, and why are they so crucial? Let’s explore.

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