Alidina, Shamash Books

The Mindful Way Through Stress: The Proven 8-Week Path To Health, Happiness, And Well-Being
The Mindful Way Through Stress: The Proven 8-Week Path To Health, Happiness, And Well-Being

By Shamash Alidina, Alidina, Shamash

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How mindfulness helps with stress -- Discovering mindfulness-based stress systems -- Getting the most out of mindfulness-based stress reduction -- Week 1 : there's more right with you than wrong wi...

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Mindfulness at Work Essentials for Dummies
Mindfulness at Work Essentials for Dummies
Become More Relaxed in a Day for Dummies
Become More Relaxed in a Day for Dummies
Mindfulness for Dummies R
Mindfulness for Dummies
Mindfulness for Dummies

By Shamash Alidina

Average: 0.00, 0 Ratings

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Mindfulness for Dummies
Mindfulness for Dummies

By Shamash Alidina

Average: 0.00, 0 Ratings

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Mindfulness at Work Essentials for Dummies
Mindful Way Through Stress

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