Charlotte Watts Books

100 foods to stay young
100 foods to stay young

By Charlotte Watts

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"This book is packed with facts, tips and recipes featuring the best foods that will help hold back the years, retain youthful appearance and vitality."--Publisher's description.

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The Top 100 Recipes for Happy Kids
Yoga Therapy for Digestive Health
De Stress Effect
De Stress Effect

By Charlotte Watts, Anna Magee

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Adaptive Yoga for Working with People Living with Cancer
Adapting Yoga for People Living with Cancer
Yoga and Somatics for Immune and Respiratory Health
Yoga and Somatics for Immune and Respiratory Health
Yoga Therapy for Digestive Health
The De-stress Diet
The De-stress Diet

By Charlotte Watts, Anna Magee

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Slim and calm. Those short words are two of the most sought-after results many people – especially women – hope for from a new health regime. Yet in reality what they often get is irrit...

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