Donald Altman Books
One minute mindfulness
By Don Altman
The next 60 seconds can change your life, for good or bad, and it's all about how you live them. This ground-breaking book shows how mindfulness, being present in each moment, will transform your l...
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Clearing emotional clutter
By Don Altman
"Many have pointed out the psychological benefits of clearing out the clutter in our surroundings. But what do we do with our emotional clutter - the psychological versions of the jam-packed closet...
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