Your Anxiety Beast And You

By Eric Goodman, DR ERIC GOODMAN

Foundation

By Eric Goodman, Peter Park, Lance Armstrong, DR ERIC GOODMAN

xiii, 274 p. : 23 cm "A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely diffe...

Foundation

By Eric Goodman, Peter Park, Lance Armstrong, DR ERIC GOODMAN

xiii, 274 p. : 23 cm "A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely diffe...

Foundation: Redefine Your Core, Conquer Back Pain, And Move With Confidence/Chinese Edition

By Peter Park, Gu De Man, DR ERIC GOODMAN, Yan Hui Qun Yi, (美)埃里克·古德曼,(美)彼得·帕克著

1 (p1): 前言 核心基础运动,一切肢体活动的根本 2 (p2): 第1章 顶尖运动员为何都在练? 4 (p2-1): 1.1上班族、妈妈、球星、冲浪冠军都需要 6 (p2-2): 1.2运动为何反而有害健康? 8 (p2-3): 1.3职业运动员都在练,怎么运动也不受伤 10 (p2-4): 1.4你的身体缺乏这套正确动作 14 (p3): 第2章 为何运动会频频受伤? 16 (...

Social Courage

By DR ERIC GOODMAN

Whether you are struggling with social anxiety of phobic proportions or are just held back when it comes to public speaking or meeting specific social goals, Social Courage offers help with its ste...