Elissa Epel Books

The Stress Prescription
The Stress Prescription

By Elissa Epel PhD

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“A preeminent expert sheds light on how to handle the daily hassles of life. It’s not just a manual for managing stress—it’s a toolkit for preventing it.” —Adam Grant, #1 New York Times bestselling...

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La solucion de los telomeros
The Seven Day Stress Prescription
Seven Day Stress Prescription
Telomere Effect
Wim Hof Method
Wim Hof Method

By Wim Hof, Elissa Epel

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Telomere Effect
Solucion de Los Telomeros the Telomere Effect
La solucio telomer
La solucion de los telomeros: Aprende a vivir sano y feliz The Telomere Effect
La solucion de los telomeros: Aprende a vivir sano y feliz The Telomere Effect

By Elizabeth Blackburn Elissa Epel

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La solución de los telómeros es un riguroso estudio sobre el poder que tienen nuestras relaciones interpersonales -de amor, amistad, familiares- para detener el envejecimiento ce...

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