Gaiam Books

Yoga Conditioning For Weight Loss: Safe, Natural Methods To Help Achieve And Maintain Your Ideal Weight
Pilates Basics: Master Pilates Fundamentals As You Balance, Strengthen, And Align From Within
Pilates Basics: Master Pilates Fundamentals As You Balance, Strengthen, And Align From Within

By Jillian Hessel, Gaiam, Maritza Kojabashian, Maritza Kojabashian, Gaiam

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ilatesthe unique conditioning system that strengthens, lengthens, and tones musclesis a technique that anyone can do, no matter what his or her fitness level. To start off on the right foot, though...

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Walking Fit Cardio Workout
Pilates Intermediate Mat Workout
Power Foundation: Rodney Yee'S Ultimate Power Yoga (Volume 1) (Enhanced Edition)
Power Foundation: Rodney Yee'S Ultimate Power Yoga (Volume 1) (Enhanced Edition)

By Gaiam

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Learn from master yoga instructor Rodney Yee! The Rodney Yee Ultimate Power Yoga series presents poses for intermediate to advanced students with step-by-step instructions and over 20 minutes of vi...

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Strengthening Sun Salutations: Rodney Yee'S Ultimate Power Yoga (Volume 2) (Enhanced Edition)
Strengthening Sun Salutations: Rodney Yee'S Ultimate Power Yoga (Volume 2) (Enhanced Edition)

By Gaiam

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Learn from master yoga instructor Rodney Yee! The Rodney Yee Ultimate Power Yoga series presents poses for intermediate to advanced students with step-by-step instructions and over 20 minutes of v...

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Broadening Back Bends: Rodney Yee'S Ultimate Power Yoga (Volume 4) (Enhanced Edition)
Broadening Back Bends: Rodney Yee'S Ultimate Power Yoga (Volume 4) (Enhanced Edition)

By Gaiam

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Learn from master yoga instructor Rodney Yee! The Rodney Yee Ultimate Power Yoga series presents poses for intermediate to advanced students with step-by-step instructions and over 20 minutes of vi...

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Power Restoration: Rodney Yee'S Ultimate Power Yoga (Volume 5) (Enhanced Edition)
Power Restoration: Rodney Yee'S Ultimate Power Yoga (Volume 5) (Enhanced Edition)

By Gaiam

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Learn from master yoga instructor Rodney Yee! The Rodney Yee Ultimate Power Yoga series presents poses for intermediate to advanced students with step-by-step instructions and over 20 minutes of vi...

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Yoga For Athletes: Rodney Yee'S Yoga For Beginners (Enhanced Edition)
Yoga For Athletes: Rodney Yee'S Yoga For Beginners (Enhanced Edition)

By Gaiam

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Athletic movements can cause injury and strain—whether you take the time to warm up or not. Yoga is a mindful way to restore balance to your body, recover from injuries while staying fit, and devel...

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Tai Chi Daily Practice With David Dorian Ross (Enhanced Edition)
Tai Chi Daily Practice With David Dorian Ross (Enhanced Edition)

By Gaiam

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Join notable instructor David Dorian Ross for a daily Tai Chi practice perfect for all skill sets. Through six engaging and accessible chapters, you'll learn how this series of slow, deliberate mov...

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