Jeff Volek Books

The Testosterone Advantage Plan
The Testosterone Advantage Plan
The Testosterone Advantage Plan
The Testosterone Advantage Plan
The testosterone advantage plan tm
Men's Health TNT Diet
Men's Health TNT Diet

By Adam Campbell, Jeff Volek PhD RD

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The Men's Health TNT Diet is a revolutionary program for burning fat and building muscle. Utilizing Targeted Nutrition Tactics (TNT), the authors move beyond "good carbs" and "bad carbs" to focus i...

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The art and science of low carbohydrate living
The art and science of low carbohydrate living

By Jeff Volek

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Carbohydrate restriction is commonly practiced but seldom taught. Now, the authors provide a definitive resource for low carbohydrate living. They show how carb restriction can help you manage insu...

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The art and science of low carbohydrate performance
New Atkins for a New You
Men s Health TNT Diet

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How to Convert ISBN-10 to ISBN-13 (and Vice Versa): A Complete Guide

If you’re in the world of books—whether as a publisher, librarian, bookseller, or avid collector—you’ve likely come across the terms ISBN-10 and ISBN-13. Understanding these formats and knowing how to convert between them is essential for maintaining consistency and compatibility in book records. In this post, we’ll cover everything you need to know about ISBN conversions, step by step.

What is an EAN and How Does it Relate to an ISBN?

If you’ve ever purchased a product online or in a store, you’ve likely come across a barcode. Behind these barcodes lies a standardized system that makes modern commerce possible. Two key codes often encountered are the EAN (European Article Number) and ISBN (International Standard Book Number). But what are they, how are they connected, and why are they so crucial? Let’s explore.

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