Jo Ann Staugaard Jones Books
The Anatomy of Exercise and Movement for the Study of Dance, Pilates, Sports, and Yoga
Awareness of movement potential,” says author Jo Ann Staugaard-Jones, “is key to a healthy body and injury prevention.” The Anatomy of Exercise & Movement shows readers how to gai...
Read MoreThe Vital Psoas Muscle
Located deep within the anterior hip joint and lower spine, the psoas major (usually just referred to as the psoas) is critical for optimal postural alignment, movement, and overall well being. The...
Read MoreThe Concise Book of Yoga Anatomy
The Concise Book of Yoga Anatomy is the definitive guide to the study of yoga anatomy--a perfect companion book for any yoga teacher or practitioner seeking to understand the biomechanics of the bo...
Read MoreThe Anatomy of Yoga Coloring Book
Learn the anatomy and mechanics of more than 50 yoga poses in a fun and accessible coloring book--for yoga students, teachers, and yogis of all levels.From learning what muscles are activated by wh...
Read MoreThe Concise Book of Yoga Anatomy
The Concise Book of Yoga Anatomy is the definitive guide to the study of yoga anatomy--a perfect companion book for any yoga teacher or practitioner seeking to understand the biomechanics of the bo...
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