Jonathan Monks Books
Yoga Pilates
This is a distinctive style of exercise that combines the benefits of yoga and Pilates. You can rediscover the strength and flexibility of your body, and improve your stamina and balance, to achiev...
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The practical encyclopedia of yoga Pilates
This title features simple Pilates and yoga-Pilates exercises to safely streamline, tone and strengthen your body. Combine the controlled power of Pilates with the stretches of yoga to create a hol...
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