Justin Price Books
The Complete Idiot's Guide to Functional Training Illustrated
By Frances Sharpe, Justin Price MA
Lengthen spine, tuck pelvis under, bend knees . . . and shovel that driveway! The goal of functional training is getting the various muscle groups to work together for real-life activities, such as...
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The complete idiot s guide to functional training illustrated
You know you need to exercise to stay in shape and be healthy, but there's more to a healthy body than buff biceps. Welcome to functional training! Learn a practical fitness program that improves y...
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