Karl G. Knopf Books
Core strength for 50
A guide to core strength for adults over the age of fifty, with such types of workouts as partners, supine floor, and balls.
Read MoreTrigger point therapy with the foam roller
"Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its heali...
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