Mari Winsor Books

The Pilates Powerhouse: The Essential Home Guide for Improving Strength, Tone, Shape and Balance, No Equipment Necessary
The Pilates Pregnancy: A low-impact excercise programme for maintaining strength and flexibility
Pilates el centro de energi a
The Pilates powerhouse
The Pilates powerhouse

By Mari Winsor, Mark Laska

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Demonstrates a program of mat exercises that follows the Pilates philosophy of low-stress conditioning.

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The Pilates Workout Journal
The Pilates pregnancy
The Pilates pregnancy

By Mari Winsor, Mark Laska

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Contains three workout programs designed to maintain muscle strength, increase flexiblity, and recover from childbirth using the Pilates method.

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Pilates Powerhouse the Perfect Method Of
Pilates
Pilates

By Mari Winsor, Mark Laska

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Pilates Pregnancy the a Low Impact Excercise Programme for Maintaining Strength and Flexibility
Pilates Pregnancy
Pilates Pregnancy

By Mari Winsor, Mark Laska

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