Michael Gundill Books

The strength training anatomy workout II
The strength training anatomy workout II

By Frederic Delavier

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Go inside exercises, stretches, and workouts to see how muscles interact with surrounding joints and skeletal structures, and how variations, progressions, and sequencing can affect muscle recruitm...

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La methode DELAVIER de musculation
La methode DELAVIER de musculation

By

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Guia de entrenamiento abdominal
Guia de entrenamiento abdominal

By Frederic Delavier

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"Frèdèric Delavier y Michael Gundill, figuras de referencia en el ámbito de la musculación, revelan en esta obra todo lo que hay que saber para trabajar, optimizar y perfeccionar los abdominales."-...

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If you’ve ever purchased a product online or in a store, you’ve likely come across a barcode. Behind these barcodes lies a standardized system that makes modern commerce possible. Two key codes often encountered are the EAN (European Article Number) and ISBN (International Standard Book Number). But what are they, how are they connected, and why are they so crucial? Let’s explore.

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