Miriam E. Nelson Books
Strong Women, Strong Bones
By Miriam E. Nelson, Sarah Wernick
Based on the latest scientific information, and including practical advice on the best nutrition, exercise, and medication, Strong Women, Strong Bones is an essential guide for any woman who wants...
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Strong Women Stay Young
By
Turn back the clock in just two at-home sessions per week!This scientifically proven strength-training program:Replaces fat with muscleReverses bone lossImproves energy and balanceRevised--new stre...
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