Miriam Nelson Books
Strong Women Stay Young
By
Turn back the clock in just two at-home sessions per week!This scientifically proven strength-training program:Replaces fat with muscleReverses bone lossImproves energy and balanceRevised--new stre...
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The Strong Women'S Guide To Total Health
By Jennifer Ackerman, Miriam Nelson, Miriam E. Nelson, Miriam E. Nelson And Jennifer Ackerman
This practical and interactive guide shows women how to optimize their potential for health and well-being through in-depth information, self-assessment quizzes, and checklists to determine individ...
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Strong Women Stay Slim : Shed Fat Forever With Strength Training
By Sarah Wernick, Miriam Nelson, Miriam E. Nelson, Illustrations By Wendy Wray, Miriam E. Nelson With Sarah Wernick, Menus And Recipes By Steven Raichlen
Strong Women Stay Slim is the first book to combine the extraordinary fat-fighting power of strength training with a safe, medically proven weight-loss program. Scientific research has shown that s...
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