Russ Harris Books
The Illustrated Happiness Trap
The practice of Acceptance and Commitment Therapy (ACT) is made even more accessible in this fun, easy-to-understand, and illustrated companion to The Happiness Trap There’s this id...
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The Weight Escape
By Russ Harris, Ann Bailey Joseph Ciarrochi
Skip the diets and calorie counting—the bestselling author of The Happiness Trap reveals how mindful eating is the key to long-term weight control and well-beingUsing the mindfulness-based me...
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