Sam Murphy Books

Get fit walking
Get fit walking

By Sam Murphy

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Get Fit Walking is the essential practical handbook that no new walker should be without. Whether you want to walk for pleasure or simply to get fit and lose weight, walking offers you a great way...

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Marathon
Marathon

By Sam Murphy

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Running well
Running well

By Sam Murphy

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Providing the keys to maximizing performance while avoiding injuries, "Running Well" allows runners at all levels to easily assess and improve technique. Anatomical art supplements the thorough cov...

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Using Your Weights for Weight Loss
Run for life
Run for life

By Sam Murphy

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Practical and engaging, this book will show you how to fit running into your everyday routine as well as encouraging you every step of the way. Suitable for all abilities - from the virtual runner...

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Triathlon
Triathlon

By Sam Murphy

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A seasoned triathlete and trainer offers expert guidance on how to train for each of a triathlon's three sports, choose the right races, stay injury-free, fuel performance, and improve overall fitn...

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Run for life
Run for life

By Sam Murphy

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My Fitness Journal
My Fitness Journal

By Sam Murphy

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Run for Life
Run for Life

By Sam Murphy

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Real Womens Personal Trainer
Real Womens Personal Trainer

By Sam Murphy

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