Sean Bartram Books
Bodyweight Workouts for Men
By Sean Bartram
Try these bodyweight exercises and routines designed specifically for men.Bodyweight Workouts for Men is a step-by-step guide to one of the hottest fitness trends that truly gets results. Created s...
Read MoreBodyweight Workouts for Beginners
By Sean Bartram
Build strength and stability with exercises you can do anywhere!You don’t need an expensive gym membership or fancy equipment to reach your fitness goals. In Bodyweight Workouts for Beginners...
Read MoreHigh Intensity Interval Training
By Sean Bartram
Are you looking to burn fat and get lean and strong, and do it all in less time?   HIIT, or High-Intensity Interval Training, involves workouts with short bursts of high-intensity, heart-pum...
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