Sean Bartram Books
Bodyweight Workouts for Beginners
By Sean Bartram
Build strength and stability with exercises you can do anywhere!You don’t need an expensive gym membership or fancy equipment to reach your fitness goals. In Bodyweight Workouts for Beginners...
Read MoreHigh-Intensity Interval Training for Women
By Sean Bartram
Burn fat, lose weight, and reach your fitness goals faster with high-intensity interval training!   High-intensity interval training, or HIIT, is a fantastic way to lose weight and get st...
Read MoreBodyweight Workouts for Men
By Sean Bartram
Try these bodyweight exercises and routines designed specifically for men.Bodyweight Workouts for Men is a step-by-step guide to one of the hottest fitness trends that truly gets results. Created s...
Read MoreHigh intensity interval training
By Sean Bartram
High-Intensity Interval Training (or HIIT) is a new workout trend that involves short, intense bursts of exercise, followed by periods of lower-intensity exercise or rest. In turn, the body burns m...
Read MoreHigh-Intensity Interval Training for Women
By Sean Bartram
Burn fat, lose weight, and reach your fitness goals faster with high-intensity interval training!   High-intensity interval training, or HIIT, is a fantastic way to lose weight and get st...
Read More