Stephen Sturgess Books
Yoga meditation
All yoga practices are preparation for focusing the mind during meditation, notes renowned yogi Stephen Sturgess. In his new book, Sturgess demonstrates how to use a wide range of yoga meditation p...
Read MoreThe Yoga Book
This title explains the true meaning of yoga and demonstrates the practices and postures of Ashtanga Yoga that should enable the reader to achieve mastery over the mind and body and can eventually...
Read MoreThe Book of Chakras & Subtle Bodies
Escape the humdrum of daily life and reawaken your true essential Self with Stephen Sturgess’ sensational Yoga and meditation techniques. Learn about fascinating subtle bodies, chakras, nadis...
Read MoreEveryday Yoga Meditation
A beautiful colour, illustrated book of authentic Yoga Meditation techniques that encourage the practice of Yoga in its broadest sense – as a vehicle for calming the mind, enhancing awareness...
Read MoreThe Yoga Book
This title explains the true meaning of yoga and demonstrates the practices and postures of Ashtanga Yoga that should enable the reader to achieve mastery over the mind and body and can eventually...
Read MoreYoga Meditation
“All yoga practices are preparation for focusing the mind during meditation,” notes renowned yogi Stephen Sturgess. In his new book, Sturgess demonstrates how to use a wide range of yog...
Read MoreThe Book of Chakras & Subtle Bodies
Escape the humdrum of daily life and reawaken your true essential Self with Stephen Sturgess’ sensational Yoga and meditation techniques. Learn about fascinating subtle bodies, chakras, nadis...
Read MoreEveryday Yoga Meditation
A beautiful colour, illustrated book of authentic Yoga Meditation techniques that encourage the practice of Yoga in its broadest sense – as a vehicle for calming the mind, enhancing awareness...
Read More