Tamara Russell Books
What is Mindfulness?
Due to the recent widespread media coverage on the far-reaching health benefits of mindfulness, misconceptions about the practice have become common as it has moved from spiritual to secular realms...
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Mindfulness in Motion
Discover a life of ease and joy through Body in Mind Training, a groundbreaking program focused on movement-based mindfulnessWritten by neuroscientist and mindfulness expert Dr. Tamara Russell, Min...
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What is Mindfulness?
Due to the recent widespread media coverage on the far-reaching health benefits of mindfulness, misconceptions about the practice have become common as it has moved from spiritual to secular realms...
Read More