Tamara Russell Books

Mindfulness in Motion
Mindfulness in Motion

By Tamara Russell

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Discover a life of ease and joy through Body in Mind Training, a groundbreaking program focused on movement-based mindfulnessWritten by neuroscientist and mindfulness expert Dr. Tamara Russell, Min...

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What Is Mindfulness
What Is Mindfulness

By Tamara Russell

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What is an EAN and How Does it Relate to an ISBN?

If you’ve ever purchased a product online or in a store, you’ve likely come across a barcode. Behind these barcodes lies a standardized system that makes modern commerce possible. Two key codes often encountered are the EAN (European Article Number) and ISBN (International Standard Book Number). But what are they, how are they connected, and why are they so crucial? Let’s explore.

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