Vidyamala Burch Books
You are not your pain
"Pain, suffering, and stress can be intolerable, but it doesn't have to be this way. [This book presents a] set of mindfulness-based practices that you can incorporate into daily life to relieve ch...
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The art of breathing
By Danny Penman
The secret to living mindfully. Just don't breathe a word of it... You breathe 22,000 times every day. How many are you really aware of? International bestselling and award-winning author Dr Danny...
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