Alan Herdman Books
Pilates' Body Conditioning: A Program Based On The Techniques Of Joseph Pilates
By Alan Herdman, Anna Selbey, Anna Selby, Selbey, Anna, Herdman, Alan
The world is rediscovering the Pilates method as a great way to get into top physical shape. This photo-illustrated manual points the way to a toned and flexible body, following the time-proven Pil...
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'A BUSY PERSON'S GUIDE TO PILATES: SIMPLE ROUTINES FOR HOME, WORK AND TRAVEL. (A BUSY PERSON'S GUIDE)'
By Alan Herdman
143 pages, color photographs ; 20 cm Introducing pilates -- Starting the day with pilates -- Travelling with pilates -- Pilates at work -- Unwinding with pilates -- Pilates for pregnancy
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Pilates Plus: Grown-Up Pilates For 50+
By Gill Paul, Alan Herdman, Paul, Gill, 1960-, Herdman, Alan
no One Over 50 Escapes Without One Or More Physical Problems: Joint Pain, Osteoporosis, Arthritic Hands, Pelvic Floor Weakness, Circulation Problems, Hip Replacement Surgery... Fortunately, Pilates...
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Pilates: Simple Routines For Home, Work And Travel
By Jo Godfrey Wood, Alan, Herdman, Alan Herdman
BOOKS IN SPANISH
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