Herdman, Alan Books

Pilates Plus: Grown-Up Pilates For 50+
Pilates Plus: Grown-Up Pilates For 50+

By Gill Paul, Alan Herdman, Paul, Gill, 1960-, Herdman, Alan

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no One Over 50 Escapes Without One Or More Physical Problems: Joint Pain, Osteoporosis, Arthritic Hands, Pelvic Floor Weakness, Circulation Problems, Hip Replacement Surgery... Fortunately, Pilates...

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