Ann Bailey Books
The Weight Escape
By Russ Harris, Ann Bailey Joseph Ciarrochi
Skip the diets and calorie counting—the bestselling author of The Happiness Trap reveals how mindful eating is the key to long-term weight control and well-beingUsing the mindfulness-based me...
Read MoreGet out of your mind and into your life for teens
"If you could only get past feelings of embarrassment, fear, self-criticism, and self-doubt, how would your life be different? You might take more chances and make more mistakes, but you'd also be...
Read MoreGet out of your mind and into your life for teens
"If you could only get past feelings of embarrassment, fear, self-criticism, and self-doubt, how would your life be different? You might take more chances and make more mistakes, but you'd also be...
Read More