David Kirschen Books
Strength Training Bible for Women
By David Kirschen, William Smith Foreword By Julia Ladewski
A comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training at home or at the gym, created specifically for women Stop looking for the “perfect...
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The Mobility Workout Handbook
By Michael Volkmar, William Smith David Kirschen
BETTER PERFORMANCE, BETTER RESULTS—WITH MOBILITY!From golf to tennis, swimming to running, cross training to strength training, everyday athletes everywhere can benefit from mobility train...
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Strength Training Bible for Men
By William Smith, David Kirschen
The coaching you need to build strength, maximum muscle growth and power.Experts agree the fastest and most effective way to build strength and increase muscle mass is to lift weights. Written by t...
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Strength Training Bible for Men
By William Smith, David Kirschen
The coaching you need to build strength, maximum muscle growth and power.Experts agree the fastest and most effective way to build strength and increase muscle mass is to lift weights. Written by t...
Read More
Strength Training Bible for Women
By David Kirschen, William Smith Foreword By Julia Ladewski
A comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training at home or at the gym, created specifically for women Stop looking for the “perfect...
Read More