Judith S. Beck PhD Books

The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good
The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good

By Judith S. Beck

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"Beck [posits] that when it comes to losing weight, it's not just about what we eat. It's also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us...

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