Michael A. Tompkins PhD ABPP Books
The Anxiety And Depression Workbook: Simple, Effective CBT Techniques To Manage Moods And Feel Better Now
By Judith S. Beck PhD, Michael A. Tompkins PhD ABPP, Michael A. Tompkins, Michael A. Tompkins PhD ABPP, Judith S. Beck PhD
Don’t let anxiety and depression keep you from living life to the fullest. If you suffer from co-occurring anxiety and depression, you may experience an overwhelming urge to avoid difficult emotion...
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Zero To 60: A Teen’S Guide To Manage Frustration, Anger, And Everyday Irritations
By Chloe Douglass, Michael A. Tompkins PhD ABPP, Michael A. Tompkins, Michael A. Tompkins, Chloe Douglass
"High performance cars can go from zero to sixty in just a few seconds. Anger can feel a lot like that for teens. One minute they are calm, but the next, something sets them on a course to speed ou...
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The Insomnia Workbook For Teens: Skills To Help You Stop Stressing And Start Sleeping Better
By Monique A. Thompson, Michael A. Tompkins PhD ABPP, Michael A. Tompkins, Monique A. Thompson PsyD, Michael A. Tompkins, Monique A. Thompson, Judith S. Beck
Sleep is food for the brain—especially for teens. Based on the most current sleep science and evidence-based cognitive and behavioral interventions to improve sleep, The Insomnia Workbook for Teen...
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