Lucy Beale Books

The Complete Idiot's Guide Glycemic Index Cookbook
The Complete Idiot's Guide Glycemic Index Cookbook

By Lucy Beale, Joan Clark Warner MS RD CDE

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Cook these recipes up-and keep blood sugar down. With over 325 delicious and healthy recipes, The Complete Idiot's Guide® to the Glycemic Index Cookbook is an invaluable reference for choosing...

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The Complete Idiot's Guide to Healthy Weight Loss
The Complete Idiot's Guide to Low-Carb Meals, 2nd Edition
The Complete Idiot's Guide to Low-Carb Meals, 2nd Edition

By Lucy Beale, Sandy Couvillon MS.LDN RD

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In the world of diets, low-carb dieting is still very popular. Reformed from its early no-carb version, today’s low-carb diet relies on cutting down carbohydrates in your diet and replacing t...

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The Complete Idiot's Guide to Glycemic Index Snacks
The Complete Idiot's Guide to Glycemic Index Snacks

By Lucy Beale

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• Includes over 200 delicious snacks and small plate meals, each with a low GI rating • Offers recipes for each part of the day, including vegetarian and vegan alternatives

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The Complete Idiot's Guide Anti-Inflammation Cookbook
The Complete Idiot's Guide Anti-Inflammation Cookbook

By Elizabeth Vierck, Lucy Beale

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Prevent and alleviate inflammation with over 200 delicious meals in this must-have cookbook!The body's healing response to injury or infection is localized inflammation and it is normal. However, w...

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