Monique A. Thompson Books

The Insomnia Workbook For Teens: Skills To Help You Stop Stressing And Start Sleeping Better
The Insomnia Workbook For Teens: Skills To Help You Stop Stressing And Start Sleeping Better

By Monique A. Thompson, Michael A. Tompkins PhD ABPP, Michael A. Tompkins, Monique A. Thompson PsyD, Michael A. Tompkins, Monique A. Thompson, Judith S. Beck

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Sleep is food for the brain—especially for teens. Based on the most current sleep science and evidence-based cognitive and behavioral interventions to improve sleep, The Insomnia Workbook for Teen...

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