Ted Spiker Books

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By Ted Spiker

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The coauthor of the bestselling YOU: The Owner’s Manual series recounts his own inspiring weight-loss journey Two-thirds of American adults are overweight, and Ted Spiker—pear-shaped and 280 pounds...

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You on a Diet
Men Love Sex
Men Love Sex

By Ted Spiker, David Zinczenko

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You being beautiful
You being beautiful

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Abs Diet
Abs Diet

By David Zinczenko

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The Abs Diet
The Abs Diet

By Ted Spiker

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The Abs Diet
The Abs Diet

By Ted Spiker, David Zinczenko

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Runner's World The Runner's Diet
Runner's World The Runner's Diet

By Madelyn H. Fernstrom With Ted Spiker

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A unique eating plan for both novice and experienced runners--to help you achieve optimum performance and keep those unwanted pounds off.If you are a serious runner, or are thinking about starting...

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The Abs Diet
The Abs Diet

By Ted Spiker, David Zinczenko

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The Abs Diet Eat Right Every Time Guide

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