YMCAfit Books

The Complete Guide To Exercise To Music
The Complete Guide To Exercise To Music

By N/A, Debbie Lawrence, YMCAfit

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A handbook for the regular exerciser who wishes to know more about the diverse range of exercise to music (ETM) classes now available and the instructor who seeks a thorough grounding in all of the...

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Fitness For The Over 60s : The Ymca Fit'S Exercise Plan For Active Living And Better Health
Fitness For The Over 60s : The Ymca Fit'S Exercise Plan For Active Living And Better Health

By Susie Dinan, Craig Sharp, Dinan, Susie, Sharp, Craig, YMCAfit, Dr Craig Sharp

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144 pages : 25 cm This exercise programme has been developed to meet the needs of the older exerciser. It focuses on strengthening muscles and bones, on improving stamina and increasing mobility Or...

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