Lou Schuler Books
The New Rules of Lifting for Women
By Lou Schuler
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way...
Read MoreThe New Rules of Lifting Supercharged
By Lou Schuler
This supercharged new edition of The New Rules of Lifting features all-new workouts to build maximum muscle in both men and women. Lou Schuler and Alwyn Cosgrove’s The New Rules of Lifti...
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