Strong

By Lou Schuler

By

The New Rules of Lifting - Cancelled: Six Basic Moves for Maximum Muscle

By Lou Schuler, Alwyn Cosgrove

The New Rules of Lifting

By Lou Schuler

Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases the problem is simple...

Men's Health The Book of Muscle

By Ian King, Lou Schuler

The World's Most AUTHORITATIVE Guide to Building Your Body You probably know a lot about building muscle. You know which curl is the best for your biceps, you do every possible exercise for your ab...

The Men's Health Home Workout Bible

By Lou Schuler, Michael Mejia M.S. C.S.C.S.

Get bigger biceps, broad shoulders, a bigger bench press, powerful legs, cut abs . . . without ever leaving your home! The body you want, in the space you have. The strength you want, with the equi...

Strong

By Lou Schuler Alwyn Cosgrove

A groundbreaking strength and conditioning plan for women, from the authors of The New Rules of Lifting for Women.   Forget the elliptical machine and the candy-colored Barbie weights. Female...

The New Rules of Lifting for Abs

By Lou Schuler

A strong, athletic physique, highlighted by a flat midsection with well-defined abdominal muscles, is the goal of everyone who works out, from lifelong gym rats to the New Year's resolution crowd....

The New Rules of Lifting Supercharged

By Lou Schuler

This supercharged new edition of The New Rules of Lifting features all-new workouts to build maximum muscle in both men and women. Lou Schuler and Alwyn Cosgrove’s The New Rules of Lifti...

The New Rules of Lifting For Life

By Lou Schuler

A customizable-and realistic-fitness program specifically created for midlifers who want to lose weight, revitalize energy, and build habits for increased longevity. Today's exercising adults are...