Lou Schuler Books
The New Rules of Lifting For Life
By Lou Schuler
A customizable-and realistic-fitness program specifically created for midlifers who want to lose weight, revitalize energy, and build habits for increased longevity. Today's exercising adults are...
Read MoreThe Lean Muscle Diet
By Lou Schuler, Alan Aragon MS
Research shows that although people can lose 5 to 10 percent of their body weight on any given diet, dieting itself is a consistent predictor of future weight gain. Why? At some point, everyone sto...
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