The New Rules of Lifting

By Lou Schuler

Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases the problem is simple...

The New Rules of Lifting for Women

By Lou Schuler

In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way...

The Testosterone Advantage Plan

By Lou Schuler

The New Rules of Lifting for Abs A Myth Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain Free Back

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The New Rules of Lifting for Abs

By Lou Schuler

In The New Rules of Lifting for Abs, Schuler and Cosgrove deliver more than the standard bunches-of-crunches approach to abdominal training. Although building those ab muscles is important-no quest...

The New Rules of Lifting for Life

By Lou Schuler

Today's exercising adults are caught in a bind: Those who take it seriously and work out aggressively can end up with chronic aches and injuries because they don't know how to adjust their programs...

The Testosterone Advantage Plan

By Jeff Volek, Adam Campbell, Lou Schuler, Mike Mejia

Strong

By Lou Schuler Alwyn Cosgrove

A groundbreaking strength and conditioning plan for women, from the authors of The New Rules of Lifting for Women.   Forget the elliptical machine and the candy-colored Barbie weights. Female...

The Men s Health Home Workout Bible

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The Men s Health Belly Off Program

By Lou Schuler, The Editors Of Men S Health