Lou Schuler Books
The New Rules of Lifting for Women
By Lou Schuler
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way...
Read MoreThe New Rules of Lifting for Abs
By Lou Schuler
In The New Rules of Lifting for Abs, Schuler and Cosgrove deliver more than the standard bunches-of-crunches approach to abdominal training. Although building those ab muscles is important-no quest...
Read MoreThe New Rules of Lifting for Life
By Lou Schuler
Today's exercising adults are caught in a bind: Those who take it seriously and work out aggressively can end up with chronic aches and injuries because they don't know how to adjust their programs...
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