The lean muscle diet

By Lou Schuler

"Research shows that although people can lose 5 to 10 percent of their body weight on any given diet, dieting itself is a consistent predictor of future weight gain. Why? At some point, everyone st...

New Rules of Lifting for Women

By Lou Schuler

New Rules of Lifting

By Lou Schuler

Strong

By Lou Schuler

The New Rules of Lifting - Cancelled: Six Basic Moves for Maximum Muscle

By Lou Schuler, Alwyn Cosgrove

The New Rules of Lifting

By Lou Schuler

Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases the problem is simple...

Men's Health The Book of Muscle

By Ian King, Lou Schuler

The World's Most AUTHORITATIVE Guide to Building Your Body You probably know a lot about building muscle. You know which curl is the best for your biceps, you do every possible exercise for your ab...

The Men's Health Home Workout Bible

By Lou Schuler, Michael Mejia M.S. C.S.C.S.

Get bigger biceps, broad shoulders, a bigger bench press, powerful legs, cut abs . . . without ever leaving your home! The body you want, in the space you have. The strength you want, with the equi...

The New Rules of Lifting for Abs

By Lou Schuler

A strong, athletic physique, highlighted by a flat midsection with well-defined abdominal muscles, is the goal of everyone who works out, from lifelong gym rats to the New Year's resolution crowd....

The New Rules of Lifting Supercharged

By Lou Schuler

This supercharged new edition of The New Rules of Lifting features all-new workouts to build maximum muscle in both men and women. Lou Schuler and Alwyn Cosgrove’s The New Rules of Lifti...